Seated Knee Up
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.


Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!


Oblique Cable Crunch

Throw in a twist to carve up your obliques!


Crunch
Use this basic move to tighten your midsection


Hanging Knee Raise
Target your lower abs with this advanced movement


V-up
Balance is the secret ingredient in this exercise that makes it an ultimate ab-flattener.


Swiss-Ball Reverse Crunch
By using a Swiss Ball, you will target your lower abs better and get a ripped midsection


Swiss-Ball Crunch
This scientifically-proven variation of the basic crunch will work your midsection more effectively.

Reverse Grip Lat Pulldown
Switch your grip and shake up your lats!


One-Arm Cable Row
Blast one lat at a time with this full-tension move


The Power Clean
Build strength and speed with this total body exercise.


Pull-Up
Widen your back with this effective upper body move


Seated Cable Row
Target your middle-back muscles and lats with this cable favorite


Dual Bent-Over Dumbbell Row
Make this symmetry builder a staple of your back routine


Pulldown to the Front
Pull to the front to save your shoulders and work your lats


Wide-Grip Seated Row
Widen your back with this rowing variation.